Sleep Fitness

Sleep Fitness. Sleep is becoming a top priority as two in three people have reported poor sleep quality. Sales of sleep aids have increased by nearly 10% from 2021 to 2022, and people are looking for natural sleep-fit routines and supplements to improve their sleep. Trends such as circadian eating, reducing tech use before bed, and using natural remedies like lavender, camomile and CBD, will help people get a good night's sleep and combat orthosomnia. The focus will be on realigning internal circadian clocks through technologies, medicines, and wellness solutions.